682 Articles
Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently. In this article, Nuffield Health’s Regional Health and Safety Instructor Emily Osborne gives step-by-step instructions on how to stay calm and perform CPR correctly in the event of an emergency.
If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.
These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness. Visit Nuffield Health to get started.
For a single ingredient, turmeric spice manages to pack a major health punch. Here are several reasons why your body will thank you for trying turmeric.
Why we should be teaching children to swim from a young age
Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.
If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.
Get outside and get the whole family moving this summer with these great tips for fun activities everyone can enjoy from our personal trainers; Stephen Trussell and Matt Lane-Miller.
Being inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.