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How to spot a heart rhythm problem

An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.

  • Heart health advice
  • Lifestyle management
Updated 08 October 2026

7 expert tips for relieving eczema and itching

Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.

  • Lifestyle management
  • Skin health
Updated 08 October 2026

The right way to handle jetlag

When the body's internal circadian rhythms fail to synchronise with the local time zone, we’re left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

  • Travel health
  • Lifestyle management
Updated 08 October 2026

Male fertility | Frequently Asked Questions

From the causes of fertility issues, to the likelihood of success - Nuffield Health Consultant Dr Helen Lyall answers some of the most common questions around male fertility.

  • Treatment advice
  • Sexual health
  • Fertility
Updated 08 October 2026

Handling relationship changes after having a baby

While having a baby can bring couples, families and friends closer together, the new arrival can also bring challenges. Find out how to navigate relationship changes during this time.

  • Family and relationships
  • Mental Health
Updated 08 October 2026

How does my heart rate show if I'm stressed?

Nuffield Health's Head of Clinical Wellbeing Jay Brewer explains your heart holds the secret to your stress levels.

  • Stress
  • Mental health at work
  • Mental Health
Updated 08 October 2026

Snoring isn't normal, it's a symptom

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

  • Snoring and sleep apnoea
  • Respiratory health
  • Lifestyle management
Updated 08 October 2026

The snip, the big V – is vasectomy for me?

Getting a vasectomy is one of life’s big decisions. Here’s our guide to help you make sure you’re doing it for the right reasons.

  • Treatment advice
  • Sexual health
  • Fertility
Updated 08 October 2026

5 healthy mocktail recipes

Going alcohol-free doesn't have to mean drinking endless orange juice or water. These wintery mocktail recipes will help you toast the festive season in style.

  • Healthy recipes
  • Healthy weight
  • Lifestyle management
Updated 08 October 2026