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6 ways flying can affect the body

Flying is one of the most trusted methods of transport in the world today. Many of us silently dread the ascent to 30,000 feet and there are some minor and potentially severe ailments and conditions that can develop when we get there.

  • Travel health
  • Lifestyle management
Updated 14 October 2026

Not just a women’s problem | Improving menopause workplace policy and support

Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time. To help shatter the taboo around 'the change', National Lead for Emotional Wellbeing at Nuffield Health Gosia Bowling discusses some common concerns for menopausal women in the workplace and how they can be addressed.

  • Women's health advice
  • Lifestyle management
Updated 14 October 2026

7 signs your man is hiding a health problem

Men may not like to talk about their health, but seldom can they hide the signs that something is wrong. Here are 7 signs he’s holding something back.

  • Lifestyle management
  • Men's health advice
Updated 14 October 2026

5 nutrition tips for when PMS strikes

That time of the month? Here's how eating well can help beat those PMS blues.

  • Eating for health
  • Women's health advice
  • Lifestyle management
Updated 12 October 2026

4 pelvic symptoms to look out for after giving birth

If you’ve recently had a baby, on the outside it may seem like you’ve recovered, but has your pelvis recovered internally? Jo Dafforn, Clinical Lead Pelvic Health Physiotherapy discusses 4 symptoms you may experience as a new mum, and how our Pelvic Health Physiotherapists can help.

  • Women's health advice
  • Lifestyle management
Updated 12 October 2026

How exercise can help with PMOS

Our clinical regional fitness lead, Olivia Tyler, explains how exercise can help manage PMOS symptoms as well as providing some simple body weight exercises that you can incorporate into your day.

  • Fitness tips
  • Women's health advice
  • Lifestyle management
Updated 12 October 2026

6 lifestyle changes to make before trying to get pregnant

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's five things every woman should do to boost her chances of conception.

  • Sexual health
  • Fertility
  • Women's health advice
Updated 12 October 2026

Breast cancer myths busted

Breast cancer is the most common type of cancer there is, affecting almost 50,000 UK women each year. But not everything you hear about breast cancer is true.

  • Treatment advice
  • Cancer care
  • Women's health advice
Updated 12 October 2026

All you need to know about cervical screenings

A cervical smear test (or smear test) is used to assess the health of a woman’s cervix to help prevent cervical cancer. Whether you’re apprehensive about having the test or want to know exactly what’s involved, Mr. Saurabh Phadnis (one of London’s leading Consultant Gynaecologists and Gynae-Oncologists) is here to help answer any questions you might have about the test.

  • Treatment advice
  • Tests and scans
  • Women's health advice
Updated 12 October 2026