682 Articles
When your mind has been made up to have a baby, it can be difficult to face the reality that it might not be as straight forward as you thought.
Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.
Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful conditions being ignored and men losing out on valuable information about their overall health.
The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.
This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.
This workout strengthens the muscle groups needed for endurance and performance when swimming.
Gyms aren't just places to keep fit. Here’s Nuffield Health's list of 10 things you can do at the gym, other than work out.
This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.
By knowing the facts about hand washing, and following this simple guide to washing your hands, you can help protect yourself and others from picking up germs, making sure we all stay healthy and happy in autumn and winter – and all year round.
Erectile dysfunction (ED) is a common condition that affects men of all ages. ED is characterised by an inability or difficulty achieving or maintaining an erection that’s firm enough for sex. It can affect confidence levels, reduce libido (sex drive), and make sexual intercourse with a partner difficult.