682 Articles
Yoga has been shown to improve both physical as well as mental health. Yoga instructor Sam Graham brings you seven science-backed benefits of a regular yoga practice.
Too busy to workout? Here's some time-saving tips from Nuffield Health's Personal Trainers to help you keep on track with fitness when time is short.
For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.
Designed by Nuffield Health Personal Trainer Stacey Mountain, this workout focuses on your legs & glutes, taking you through a range of movements to build strength
Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.
This guide provides an outline of the typical fertility treatment journey at Nuffield Health and which professionals you will see you at each point.
Heart disease is the UK’s single biggest killer, but you have the power to significantly reduce your chances of developing it.
The great thing about running is that it’s incredibly accessible and easy to get into. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.
Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.
For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.