682 Articles
Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you. National Physiotherapy Lead Jodie Breach has all the answers and information, below.
We all love to smile, but so-called 'smile lines' can make us look sad and tired. Find out the best ways to treat them with Nuffield Health.
The arrival of a new baby means big changes to your life, and your body. Visit Nuffield Health for more details.
Worried about radiation in medical scans? You should see how much astronauts put up with! This animation shows you just how much you're really exposed to.
Expert advice on the pros and cons of body contouring. For more expert advice visit Nuffield Health.
Cataracts are the leading cause of visual impairment worldwide, but they can also be reversed with surgery, as long as you act early. Here are the 3 most common types of cataracts, their symptoms and what causes them, so you can both prevent and identify them.
‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.
Cross training is essentially adding different types of training into your routine. Cross training can help with injury prevention and rehabilitation by adding mobilisation, stability and strength to joints and muscles and to increase levels of overall fitness.
If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.
The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help lower restlessness, worry, anxiety and a lack of focus in children. Whatever age your child is, physical activity is a great way to improve their overall mood and build positive relationships with others.