682 Articles
Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.
Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.
Weightlifting is a great way to improve fitness and build muscle, but bad form and poor fundamentals can mean you end up doing more harm than good. Here's how to perform five lifts, with tips on form and technique.
Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.
There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting. We’ve asked our experts for their opinion on mixing up your exercise routine and whether trying something new is always worth it.
Use our mix and match infographic to build your healthy dinner with the right balance of protein, carbohydrate and fruit and vegetables.
What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains why they're the best start to the day.
Find out how to prepare your diet before having bariatric surgery to optimise your chances of long-term success.
Don’t let stress beat you – find out how changing what and how you eat can help you get back on form.
If you’ve been told your cholesterol levels are high, there are exercise habits to combat the problem. Visit Nuffield Health for more details.