93 Articles
Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.
When you're feeling emotional it's easy to turn to food, so how can you manage your mood-related munchies?
Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.
You’ve probably heard that you should be eating ‘5 a day’ before, but have you ever wondered where the idea comes from, or why we hear so much about it? In this article, Senior Health and Wellbeing Physiologist Abigail Green explores everything from how to make eating five a day easier, to how much you should be aiming to eat per portion.
It’s no secret that getting more fibre in your diet is a great way to keep your digestive system healthy. Diets that are high in fibre are closely linked with a lower risk of heart disease, stroke, and type 2 diabetes. Find out more about fibre and how to get more of it into your diet using the expert information below.
Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy.
How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.
Antioxidant molecules delay and inhibit damage to cells. Your body produces some antioxidants, but others are found in some vitamins the body can’t produce. Learn more about antioxidants.
Mindful eating can help us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.
Read our top tips from Head of Nutrition, Natalie Braithwaite, to eat yourself happy.