93 Articles
The reason you’re not achieving your weight loss goals could be down to simple math. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.
A guide to some surprising calcium-packed foods to keep your bones and teeth strong
The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.
Are the myths about oats helping your skin appear youthful true? Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth.
When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.
Mary Cotter provides a guide to choosing the right oils when cooking to benefit your health.
A nutritionist's guide to healthy digestion | Nuffield Health
Our risk level for developing high blood pressure (or hypertension) is predominantly dependent on the food we eat. If you have high blood pressure, it’s important you adapt your diet to include more heart-healthy foods. This will not only bring your blood pressure down, but improve your overall health too.
Kidney stones can develop for a variety of reasons. Mr Jonathan Ord, Consultant Urologist at Nuffield Health Cheltenham Hospital, give his tips on how you can help reduce the risk of getting kidney stones.
Our experts share 20 simple hacks you can build into your daily routine to help you eat a healthier diet and get you exercising.