Nutrition

How to cut down on stimulants to lower your blood pressure

• Eating for health
• Lifestyle management
• Heart health advice

How to build a healthy breakfast infographic

Pick from our mix and match of nutritious breakfast ingredients in this infographic from Nuffield Health's Head of Nutrition Natalie Braithwaite.

• Nutrition tips
• Healthy weight
• Lifestyle management

The essential guide to avoiding hangovers

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

• Nutrition
• Nutrition tips

Healthy eating on a budget

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

• Nutrition
• Eating for health
• Nutrition tips

Do I need protein shakes?

With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever. Keep reading to learn more about protein powders and muscle growth, and whether they’re a viable option to help you reach your training goals.

• Fitness tips
• Nutrition
• Fitness

What to eat before a workout

• Nutrition
• Eating for fitness

What to eat after a workout

Struggling to figure out what to eat after a workout? Read our guide to post-workout nutrition and boost repair and recovery.

• Fitness tips
• Nutrition
• Eating for fitness

Healthy and delicious ingredients to add to oats

These tasty toppings will turn your humble porridge oats into delicious and nutritious delights. Nutritional Therapist Jessica Andersson provides the inspiration.

• Healthy recipes
• Healthy weight
• Lifestyle management

How to build a healthy breakfast

Use our mix and match infographic to build your healthy breakfast with the right balance of protein, carbohydrate and fruit and vegetables.

• Healthy weight
• Nutrition
• Healthy recipes

What is cholesterol? | All you need to know about cholesterol levels

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

• Eating for health
• Lifestyle management
• Heart health advice