93 Articles
If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.
Our expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.
If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Follow this delicious and simple recipe.
Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.
With step-by step instructions this 7-day meal planner offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.
This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for healthy joints.
Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.
Leah Mayes, a specialist dietitian based in the oncology suite at Nuffield Health Cambridge Hospital is frequently asked about how diet and nutrition can influence our health by reducing our cancer risk and improving health outcomes.
Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.
This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.