Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles.

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Seared tuna with avocado salsa recipe

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Nutrition
Healthy recipes

Updated 15 May 2018

Vietnamese mackerel with ginger, chilli and spring onion

Feed your skin and brain with nutrients from this amazing mackerel recipe that is packed with essential omega-3 fatty acids.

Nutrition
Healthy recipes

Updated 15 August 2016

Smoked mackerel and warm potato salad

This simple recipe combines lots of seasonal produce and highlights those simple, fresh flavours and colours. Visit Nuffield Health for more details.

Nutrition
Healthy recipes

Updated 27 January 2016

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Seared tuna with avocado salsa recipe

Vietnamese mackerel with ginger, chilli and spring onion

Smoked mackerel and warm potato salad