64 Articles
Find out about the lesser-known pelvic symptoms of menopause and how to ease them
Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.
Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to good healing.
On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.
Prevention is better than cure. That's the mantra of 'prehab'. Discover our top tips for staying injury free.
Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.
With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.
When working from home, follow these simple steps to maintain a healthy workstation.
Nuffield Health Physiotherapy Lead, John Taylor, busts four widely held myths about back pain.