64 Articles
Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you. National Physiotherapy Lead Jodie Breach has all the answers and information, below.
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are. Clinical Fitness Regional Lead Abby Maclean has all the information and exercises you need to lessen the strain on your joints as you age.
Find out the symptoms of long COVID and how you can self-manage and get rehabilitation for these
Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.
Yoga has been shown to improve both physical as well as mental health. Yoga instructor Sam Graham brings you seven science-backed benefits of a regular yoga practice.
Gyms aren't just places to keep fit. Here’s Nuffield Health's list of 10 things you can do at the gym, other than work out.
Nuffield Health physiotherapist highlights five signs that you may need physiotherapy.
Surgeon Jon Mutimer explains why it's worth checking out that niggling pain.
Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how exercise can support you on the road to recovery.
Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.