64 Articles
Exercise is crucial to building stronger joints, even if you already have joint pain. Try these exercises that are clinically devised for people with joint pain.
Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.
Simple pelvic floor exercises to help fight urinary incontinence, demonstrated by Nuffield Health lead physiotherapist for women's health and incontinence, Rachel Bromley.
Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.
If you’re experiencing joint pain, one of the most important things to do is keep your weight down. So follow our healthy guide to weight loss to lessen the load on your joints.
Physiotherapy and surgery aren't the only remedies for injury. Adapting your diet can help support a faster recovery too. Shirley Ward explains.
An orthopaedic knee specialist explains the most common sporting injuries, how you can aid recovery at home and when it’s time to seek medical intervention.
Osteoarthritis is the most common type of arthritis. Robin Higginson, Clinical Specialist Physiotherapist at Nuffield Health, looks at some of the myths and false beliefs associated with osteoarthritis.
Nuffield Health's Head of Physiotherapy explains how exercise and lifestyle change can help you to continue to live an active life with arthritis.
Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes.