77 Articles
Life is full of distractions. It's not uncommon to find our thoughts racing off onto things that are outside of our immediate control. Mindfulness is all about bringing our thinking back to the present moment. You can even use mindfulness techniques to manage anxiety and stress.
Gosia Bowling, National Mental Health Lead at Nuffield Health, shares advice and tips on how, and what, to prioritise and focus on this Valentine’s Day to ensure you can get the most from the day.
Find out how you can train your heart rate to improve your emotional wellbeing.
Mindful eating can help us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.
With one in seven experiencing mental health issues at work — the matter is relevant to everyone. We all have mental health needs, which change according to circumstance and time. Find out how you can support people at work with their mental health concerns.
Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that influence stress levels of employees.
