77 Articles
Discover how you can beat seasonal affective disorder and feel happier and healthier this winter.
When you're feeling emotional it's easy to turn to food, so how can you manage your mood-related munchies?
Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.
As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six steps to help staff move from barely surviving, back to thriving.
Bod Dysmorphic Disorder is an anxiety disorder that causes people to worry excessively about their appearance. Those living with BDD spend a lot of time worrying about a perceived physical flaw that may not actually be noticeable to others.
Lisa Gunn, Mental Health Prevention Lead at Nuffield Health has over 20 years’ experience working with patients suffering with mental health conditions. Here, she encourage people to talk about anxiety, as well as ways to support and manage it.
Emotional Wellbeing Lead Gosia Bowling shares her tips for broaching the topic of mental health
Nuffield Health emotional wellbeing expert Tim Hipgrave investigates and provides advice to help yourself or others suffering with loneliness.
Self-sabotage describes engaging or avoiding actions that prevent us achieving our goals. These behaviours can create problems and limit our success both personally and professionally.
