77 Articles
As restrictions ease and people return to the office, it’s important that our relationship with work remains healthy, however different it looks. Brendan Street, Professional Head of Emotional Wellbeing, shares his three top tips to manage the psychological stress of hybrid working.
If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.
Stress-related mental health issues are becoming more and more prevalent in the workplace. How we manage stress at work differs from person to person as we all have our own ways of processing emotions and relaxing.
The relationship between work and anxiety is an intricate and significant one. The demands of modern workplace, including tight deadlines, high performance expectations and interpersonal relationships can all lead to heightened anxiety levels among employees.
If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat the insecurity.
Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.
Gosia Bowling, National Lead for Mental Health, explains how creating a mental fitness regime can improve your wellbeing this year.
Staying silent on the subject of suicide helps reinforce the stigma and taboo around suicide which can lead to more people feeling they can’t reach out and get the support they need. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn helps you learn the best way to address the subject with compassion and understanding.
Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.
Whether you take fitness classes or regularly run, cycle, swim, dance or box, your cardiovascular exercise goes a long way to improving your health.