77 Articles
This Q&A looks at how regular gym routines can boost wellbeing. As a member of Nuffield Health’s gyms, you’ll have access to a wide range of connected wellbeing services.
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Nuffield Health Head of Charity, Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
The menopause isn’t just a women’s issue. Women and men alike can feel confused and unprepared by this life transition, which for too long has remained a taboo subject masked by myth and metaphor. While some men have a good understanding of the symptoms, others can underestimate what women go through. Understanding this phase is a worthwhile investment for men who value the relationships with the women in their lives.
Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.
The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see your areas for improvement.
Mental Health Prevention Lead Lisa Gunn explores imposter syndrome and how you can work through these potentially problematic patterns of thinking.
In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.