77 Articles
Yoga has been shown to improve both physical as well as mental health. Yoga instructor Sam Graham brings you seven science-backed benefits of a regular yoga practice.
For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.
The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help lower restlessness, worry, anxiety and a lack of focus in children. Whatever age your child is, physical activity is a great way to improve their overall mood and build positive relationships with others.
This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.
The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with going back to work after having a baby.
Nuffield Health's Head of Clinical Wellbeing Jay Brewer explains your heart holds the secret to your stress levels.
While having a baby can bring couples, families and friends closer together, the new arrival can also bring challenges. Find out how to navigate relationship changes during this time.
Use this quiz to identify your key character strength and find out more about how to use it to your advantage.
A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.
Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shootout heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. What impact does stress have on the body, and could it have beneficial effects?