77 Articles
Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.
There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting. We’ve asked our experts for their opinion on mixing up your exercise routine and whether trying something new is always worth it.
Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.
There are many reasons why you might be experiencing intimacy issues. Here's six things that could be getting in the way of your sex life.
Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.
We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal with, especially when everyone else looks like they’re having a great time in the sun.
Our expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.
Health assessments don't just identify health risks, they can help you optimise your health and wellbeing
Struggling to break bad habits and get healthy? Behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.
Caregivers play a huge role in the ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.