232 Articles
Flying is one of the most trusted methods of transport in the world today. Many of us silently dread the ascent to 30,000 feet and there are some minor and potentially severe ailments and conditions that can develop when we get there.
By knowing the facts about hand washing, and following this simple guide to washing your hands, you can help protect yourself and others from picking up germs, making sure we all stay healthy and happy in autumn and winter – and all year round.
Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful conditions being ignored and men losing out on valuable information about their overall health.
Men may not like to talk about their health, but seldom can they hide the signs that something is wrong. Here are 7 signs he’s holding something back.
This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.
Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time. To help shatter the taboo around 'the change', National Lead for Emotional Wellbeing at Nuffield Health Gosia Bowling discusses some common concerns for menopausal women in the workplace and how they can be addressed.
For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's five things every woman should do to boost her chances of conception.
Losing your desire for sex is an uncomfortable subject to talk about but asking for help is the first step to reclaiming your sexuality.
Use our mix and match infographic to build your healthy lunch with the right balance of protein, carbohydrate and fruit and vegetables.
That time of the month? Here's how eating well can help beat those PMS blues.