232 Articles
Want to know your future risk of disease? With a little exercise, this simple fitness test can tell you just by listening to your heart with a wearable.
Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.
Your genetic body type can determine how well you respond to exercise. Jay Brewer explains the 3 key body types and how best to train for your shape.
Heart disease is the UK’s single biggest killer, but you have the power to significantly reduce your chances of developing it.
This guide provides an outline of the typical fertility treatment journey at Nuffield Health and which professionals you will see you at each point.
When your mind has been made up to have a baby, it can be difficult to face the reality that it might not be as straight forward as you thought.
For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.
The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help lower restlessness, worry, anxiety and a lack of focus in children. Whatever age your child is, physical activity is a great way to improve their overall mood and build positive relationships with others.
‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.
Erectile dysfunction (ED) is a common condition that affects men of all ages. ED is characterised by an inability or difficulty achieving or maintaining an erection that’s firm enough for sex. It can affect confidence levels, reduce libido (sex drive), and make sexual intercourse with a partner difficult.