232 Articles
Heart disease is commonly though of as a men's issue. But women are also at risk.
Sam Othen, National Children’s Services Manager at Nuffield Health, provides her top tips to consider when picking a nursery.
Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.
Nuffield Health's Deputy Medical Director offers advice for those attempting to quit smoking.
Sinusitis can really affect your daily life. Whether it’s a short-lived episode after a cold, or ongoing problems that won’t go away, knowing how to manage sinusitis – and when to get expert help – can make all the difference.
Sleep paralysis is a temporary inability to move or speak when you wake up during REM (rapid eye movement) sleep. Aidan Innes, Health and Wellbeing Physiologist, explains sleep paralysis and its causes, and offers some tips to help you get a better sleep.
Caregivers play a huge role in the ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.
Finding the motivation to exercise and change your lifestyle can be challenging sometimes. Discover how to succeed at your fitness goals long term.
Struggling to break bad habits and get healthy? Behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.
Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things.