232 Articles
Physiologist Jay Brewer provides 20 simple actions you can take at work, home and when travelling to improve your health.
Our expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.
If you’re experiencing joint pain, one of the most important things to do is keep your weight down. So follow our healthy guide to weight loss to lessen the load on your joints.
Roasted chickpeas are a slow-release energy snack to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.
Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.
Simple pelvic floor exercises to help fight urinary incontinence, demonstrated by Nuffield Health lead physiotherapist for women's health and incontinence, Rachel Bromley.
Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.
Getting the right nutrition during the menopause can help in a number of ways. Research shoes that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.
Having a mammogram can be daunting. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.
Testicular cancer can be difficult for men to talk about. Unfortunately, silence on the subject can lead to a lack of understanding and difficulty identifying problematic lumps. Keep reading for expert information and advice on what to look out for and when to get yourself checked out by a professional.