232 Articles
When you're feeling emotional it's easy to turn to food, so how can you manage your mood-related munchies?
Poor gut health can mean persistent fatigue, inflammation, excess gas and digestive issues. In recent years, research into the gut has helped advance our understanding of the role our digestive system plays in regulating our overall health and wellbeing.
Sweating is a normal bodily function, but for some people it becomes excessive, uncomfortable, and even embarrassing. Hyperhidrosis can occur in different areas and is defined as sweating that goes beyond what you’d normally expect given your physical condition or environment.
Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.
Feeling trapped by your period? This advice could help.
Small changes to your lifestyle can improve your quality of life. Nuffield Health's Dr Ben Kelly offers tips to keep mind and body happy long after retirement.
Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.
Nuffield Health GP and mole expert Unnati Desai discusses the facts around skin cancer and provides a simple guide to checking your moles.
How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.
Life is full of distractions. It's not uncommon to find our thoughts racing off onto things that are outside of our immediate control. Mindfulness is all about bringing our thinking back to the present moment. You can even use mindfulness techniques to manage anxiety and stress.