232 Articles
We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day. Physiology Regional Lead Luke Cousins explores how taking a quick power nap can help you recharge and feel more alert for longer.
Our brains are telling us to eat more while our bodies suffer for it. Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.
Do I have a normal BMI? Learn what BMI means and how you can calculate your BMI to see what category you fall in to; underweight, normal, overweight or obese.
Skeletal muscle is the primary site for the breakdown of carbohydrate (sugars) and fat for energy production. Visit Nuffield Health for more information.
Learn how to control portion size for healthier eating and weight control.
This 20-minute workout, developed with experts in pregnancy fitness, will help you build and maintain strength and mobility throughout your pregnancy.
Try this simple and nutritious breakfast recipe that will give your children the energy and nutrients they need.
The popularity of vapes and e-cigarettes has continued to soar in recent years. These smoking cessation aids contain a blend of nicotine and flavouring and lack several of the harmful chemicals found in cigarettes. Despite the assumption that these devices are healthier than smoking, a lot of the health risks associated with them haven't been fully explored.
Not sure what to make of your blood pressure? Here’s how the numbers work.
