232 Articles
Nuffield Health Nutritionist Jessica Andersson provides her tips for building a healthy immune system and avoiding illness.
With temperatures in the UK are set to soar again this summer, it’s never been more important to prepare for the onset of hot weather. When a heatwave strikes, millions of us report diminished sleep quality which can result in irritability, difficulty concentrating and a loss of productivity the following day.
This workout has been specifically designed to get you fit for ski season. Visit Nuffield Health for more workouts.
Discover how you can beat seasonal affective disorder and feel happier and healthier this winter.
We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.
When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.
As a parent, getting your child to sleep can be difficult. Whether they’re a toddler or a teenager, a lot of children struggle with bedtime. Thankfully, there are several small changes you can make to your child’s bedtime routine that will make getting them to sleep easier for them and you.
Emma McKenna, Senior Health and Wellbeing Physiologist at Nuffield Health gives advice on sleeping position during pregnancy and how to ensure that you're getting enough rest.
Those going through their menopause journey can experience symptoms severe enough to impact their physical and mental wellbeing, such as night sweats and disturbed sleep. Louise Wright explains why this happens and how you can improve your sleep with ten lifestyle tips.
Discover the problem with sugar and learn how to maintain a healthy sugar level throughout the day.