232 Articles
These simple exercises are a great way to improve kids’ cardiovascular fitness, strength and flexibility, as well as boost their energy levels. Find out more at Nuffield Health.
Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun. Following along to a fun and engaging workout video will help improve their cognitive and motor function and reduces stress in a fun and light-hearted setting.
Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.
For the final week of Stress Awareness Month, the focus is on our physical health. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can regain control of our physical health from moving more to having a better sleep routine.
Need motivation to get off the couch? Here's six no nonsense reasons why you should get active, now.
We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal with, especially when everyone else looks like they’re having a great time in the sun.
Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.
If you’ve been told your cholesterol levels are high, there are exercise habits to combat the problem. Visit Nuffield Health for more details.
If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.
Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.