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A - Z Superfood snacks

Read Nuffield Health's A to Z guide of amazing superfood snacks that help you achieve a balanced diet.

  • Healthy weight
  • Nutrition
  • Eating for health
Updated 27 August 2026

Understanding nasal polyps and how to get help

If you’ve been struggling with a blocked nose that never seems to clear, poor sense of smell, or a feeling of congestion deep inside your face, you might have nasal polyps. These are soft, painless swellings that grow inside the nose or sinuses. They are not cancer, but they can cause big problems with breathing and day-to-day comfort.

  • Respiratory health
  • Lifestyle management
  • Snoring and sleep apnoea
Updated 19 August 2026

5 ways cardio exercise is good for your health

Whether you take fitness classes or regularly run, cycle, swim, dance or box, your cardiovascular exercise goes a long way to improving your health.

  • Fitness tips
  • Lifestyle management
  • Healthy weight
Updated 17 August 2026

Joanne's breast cancer recovery story

Joanne Taylor survived breast cancer, but anxiety stripped away her confidence. After a remarkable physical and emotional recovery – she’s back in control of her life.

  • Cancer stories
  • Personal stories
  • Women's health advice
Updated 17 August 2026

Everything you need to know about the flu jab

If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we’ve partnered with Nuffield Health GP Dr Unnati Desai to help dispel some common myths about the flu jab.

  • Seasonal health
  • Respiratory health
  • Lifestyle management
Updated 07 August 2026

Myth busters | The truth about cold and flu remedies

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

  • Seasonal health
  • Respiratory health
  • Lifestyle management
Updated 07 August 2026