232 Articles
The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available.
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to good healing.
Exercise is a great way to help normalise your blood pressure levels. Nuffield Health experts offer advice on lowering blood pressure.
This little trick can drop your blood pressure. It takes very little effort, in fact you can even reduce your blood pressure in front of the TV. Follow our expert advice and try out this tip today.
Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.
Nutritionist Zoe Rowlandson offers some top tips to take control of your snacking for a healthier you.
Swap out crisps for healthy and delicious coconut popcorn with this step-by-step recipe.
Tracking your menstrual cycle and the duration of your periods can give you a valuable insight into your body's natural rhythm and empower you to take control of your reproductive health. Exploring the benefits of period cycle tracking helps you better understand the timing of ovulation and menstruation, giving you a biological backing for ovulation timing, fluctuating mood, sex drive and the timing of your period.