232 Articles
You'll be amazed by how simple it is to make your own vitamin d face mask at home. Try this recipe for rejuvenated skin.
Our experts share 20 simple hacks you can build into your daily routine to help you eat a healthier diet and get you exercising.
Pelvic floor muscles play a part in a range of women’s health issues, from urinary continence to sensitivity during sex. Hayley Saunders, Physiotherapist at Nuffield Health, explains why and how to look after your pelvic floor muscles.
Our risk level for developing high blood pressure (or hypertension) is predominantly dependent on the food we eat. If you have high blood pressure, it’s important you adapt your diet to include more heart-healthy foods. This will not only bring your blood pressure down, but improve your overall health too.
Many women put up with these symptoms for years, not realising the damage they are doing to their health and fertility.
Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.
Discover activities that will help your family stay fit and have fun at the same time. You'll barely even notice you're exercising.
We may not be able to get rid of cellulite, but we can lessen its appearance. Bodybuilder and Personal Trainer Abby Carpenter tells us how.
Consultant ear surgeon Mr Sanjay Verma explains the four things you need to know about getting your stretched earlobes repaired surgically.
Most women will have a “gap” in their tummy muscles in their third trimester that will usually resolve within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Minal Gadhia, Specialist Pelvic Health Physiotherapist, explains what causes a diastasis recti and gives her top tips on how to fix it.