232 Articles
Nuffield Health’s National Fitness Operations Manager, Ross Harris, offers pointers on how to prepare for your first personal training session.
For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.
These tasty toppings will turn your humble porridge oats into delicious and nutritious delights. Nutritional Therapist Jessica Andersson provides the inspiration.
Fitness Manager Marie Coburn provides a trimester-by-trimester guide to fitness during pregnancy.
During the menopause, many women experience hot flashes. While their exact cause isn't exactly known, they typically feel like heat is suddenly being pressed against your skin. Hot flashes can vary in intensity and cause confusion, disorientation, and anxiety if you aren’t used to them.
Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful during the menopause and provides some example exercises and tips for performing them.
The menopause isn’t just a women’s issue. Women and men alike can feel confused and unprepared by this life transition, which for too long has remained a taboo subject masked by myth and metaphor. While some men have a good understanding of the symptoms, others can underestimate what women go through. Understanding this phase is a worthwhile investment for men who value the relationships with the women in their lives.
Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.
Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell gives you a detailed insight into everything you need to know about the menstrual cycle.
Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women share their tips and experience.