232 Articles
In these unprecedented times we are all dealing with many personal, health and financial uncertainties, often resulting in additional stress and strain as we adapt to homeworking. Dr Rashmi Singh, GP, takes a specific look at eye strain and headaches associated with the pressures we find ourselves under whilst working from home during self-isolation and lockdown.
Swimming is great exercise for children, here's a list of 26 reasons why.
It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep.
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Nuffield Health Head of Charity, Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Our Men's Life Stages will help inform and support you to get the treatment you need, whatever stage of life you're at.
For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.
If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared. Dr Veena Patel, Consultant Rheumatologist at the Nuffield Health Leicester Hospital explores how the cold weather and winter can affect our joints and the ways we can manage the pain and discomfort at home.
In a culture that places a high value on youth, everyone wants to look fresh and rejuvenated. But nobody wants to look as though they have had ‘work done’