232 Articles
A skiing holiday asks a lot from your body and arriving unprepared for the physical demands of the slopes can quickly turn your trip into a slog. We spoke to one of our Senior Musculoskeletal Physiotherapist Kunal Sedani to find out how best to physically prepare yourself for a skiing holiday to avoid injury and make the most of your time on the slopes.
People with diabetes are twice as likely to have high blood pressure than those without diabetes. High blood pressure can increase your risk of heart disease, so it's really important to live a healthy lifestyle if you have diabetes. Conor Duncan, Senior Physiologist, shares advice for diabetics to manage their blood pressure.
We explain the symptoms, the difference between types 1 and 2 diabetes, and what you can do to reduce your chances of developing diabetes.
Pick from our mix and match of nutritious breakfast ingredients in this infographic from Nuffield Health's Head of Nutrition Natalie Braithwaite.
It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to unintentional loss of urine. Suzie Venn and Angela Birnie share lifestyle tips you can make to help you control your incontinence.
Understanding how to properly check your testicles for lumps is something every man should know how to do. Getting to know their unique size and shape makes spotting abnormalities like lumps and areas of swelling easier.
Benign prostate hyperplasia (BPH) or an enlarged prostate is a common condition that affects many men as they age, leading to uncomfortable urinary symptoms. While GPs and specialists often prescribe medication and minimally invasive surgery, there are other things you can do to help manage and treat the condition effectively.
All men are born with a prostate, but many of us aren’t sure what it does and how it works. Because of its location and function, it can be difficult to detect problems like prostate enlargement or prostate cancer early on, especially in older men.
Too embarrassed to get your prostate checked? Our expert explains why it's well worth a few awkward moments.
