232 Articles
Depending on your needs and experience with contraceptive methods in the past, starting or changing contraception can be daunting. Thankfully, there are plenty of methods available today to make safe sex easy. From condoms and the implant to an IUD and the pill, we’re exploring the benefits and downsides of all available forms of contraception to save you time and stress.
When the body's internal circadian rhythms fail to synchronise with the local time zone, we’re left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.
Why men don’t take care of themselves as much as women, and what we can do about it.
Turning 40 no longer means you’re “over the hill”. If you have a young family, they still need you at your best but as they grow up, you’re finding more time for yourself.
Our skin is so important for our health and our confidence, yet so many of us neglect it. It just takes a few quick changes to make all the difference.
Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.
Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths. Dr Bhavik Modi, a Consultant Cardiologist at the Nuffield Health Leicester Hospital, delves into the workings of the heart and highlights common warning signs you should look out for.
An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.
Going alcohol-free doesn't have to mean drinking endless orange juice or water. These wintery mocktail recipes will help you toast the festive season in style.
