222 Articles
Senior Wellbeing Personal Trainer, Graham Morland, tackles gym first-timer anxieties head on.
If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.
If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.
If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.
If your marathon is five months away, use this training programme from Personal Trainer Lloyd Anthony to help build endurance and strength.
If you're 6 months away from your marathon, try this training plan to get you started for your next 6 months of training.
Build strength and muscle in your shoulders, back and chest with this upper body circuit workout.
Looking for a simple, effective Pilates workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute class to help you stay fit and flexible.
The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.
Nuffield Health Personal Trainers Tan Quddus and Abby Carpenter give expert guidance on five simple exercises you can do with dumbbells.