222 Articles
A skiing holiday asks a lot from your body and arriving unprepared for the physical demands of the slopes can quickly turn your trip into a slog. We spoke to one of our Senior Musculoskeletal Physiotherapist Kunal Sedani to find out how best to physically prepare yourself for a skiing holiday to avoid injury and make the most of your time on the slopes.
For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound. Find out more about how the cold weather can impact training and what you can do to combat it, below.
Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells. To save you time and effort, we’ve put all the best exercises for building bigger biceps in one place. For optimal results, incorporate your favourite bicep exercises into your wider fitness routine.
Keeping active is our best chance at living a long and healthy life. Here’s five of the best exercise classes for the over 55s to try.
Exercising in the gym is a rewarding experience that has physical, mental and social benefits. If you're new, you might be wondering where to start. Having someone by your side who understands you and your unique fitness goals is great motivation to keep moving forward.
Nuffield Health’s National Fitness Operations Manager, Ross Harris, offers pointers on how to prepare for your first personal training session.
Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement. Find out more.
Swimming is great exercise for children, here's a list of 26 reasons why.
Here are the yoga basics, benefits, and some advice for your first class.
Here are five tips, starting easiest first, to help you get more active on a daily basis.