222 Articles
Why we should be teaching children to swim from a young age
If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.
Get outside and get the whole family moving this summer with these great tips for fun activities everyone can enjoy from our personal trainers; Stephen Trussell and Matt Lane-Miller.
Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.
Being inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.
What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.
Learn how to do ViPR exercises correctly and introduce some variation into your workout routine with instruction from our Personal Trainers.
Our Head of Fitness weighs in on the cardio vs resistance training debate
The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.