222 Articles
Too busy to workout? Here's some time-saving tips from Nuffield Health's Personal Trainers to help you keep on track with fitness when time is short.
If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.
The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help lower restlessness, worry, anxiety and a lack of focus in children. Whatever age your child is, physical activity is a great way to improve their overall mood and build positive relationships with others.
Gyms aren't just places to keep fit. Here’s Nuffield Health's list of 10 things you can do at the gym, other than work out.
The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.
This workout strengthens the muscle groups needed for endurance and performance when swimming.
This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.
Our clinical regional fitness lead, Olivia Tyler, explains how exercise can help manage PMOS symptoms as well as providing some simple body weight exercises that you can incorporate into your day.
These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness. Visit Nuffield Health to get started.
Nuffield Health Nutritional Therapist Joanne Hart's food training programme should help you improve your marathon performance.