222 Articles
If your sprint triathlon is five months away, this training plan should help strengthen your base fitness.
This expert-led workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.
Swimming Instructor Mathew Carter provides expert instruction for learning or improving your breaststroke.
Swimming Instructor Mathew Carter provides expert instruction for learning or improving your front crawl stroke.
Swimming Instructor Mathew Carter provides expert instruction for learning or improving your butterfly stroke.
You’re never too old to exercise, just look at these Guinness World Record holders for inspiration.
Swimming Instructor Mathew Carter provides expert instruction for learning or improving your backstroke.
If your sprint triathlon is 3 months away Peter Bryan's training programme offers expert advice for runners no matter what level they are at.
If your sprint triathlon is in one month's time, this plan will help you to refine your speed and endurance to feel confident come race day.
If you've got two months to go until your sprint triathlon, this training plan will help you to push your limit ahead of your final month's training.