222 Articles
Compound, explosive and fitness exercises are the bread and butter of a rugby player's training plan. Discover the best gym exercises to help you build strength, muscle, power and endurance.
Evolve your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.
Mix up your swim training with this challenging programme from Swim Manager Jessica Mitchell.
Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.
The cable machine, or pulley machine, is a versatile piece of gym equipment, allowing you to perform many exercises that build muscle and strength, prevent injury and improve core stability. Try our full body cable machine workout.
Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.
If you are planning to train for a sprint triathlon, this plan will help set the foundations for your training.
Triathlon coach Peter Bryan provides expert advice for all sprint triathletes in this six-month training programme.
Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.
Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.