222 Articles
Open water swimming is a growing trend in the UK. Unlike the controlled environment of pool swimming, wild swimming has numerous physical and mental health benefits and offers a unique connection with nature. Depending on what you’re looking for, wild swimming is great for cardiovascular training, or for lounging in the summer sun with the family.
Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.
As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.
Feeling demotivated or struggling to keep to your fitness routine? Here are five simple tips on how you can accomplish your fitness goals.
Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.
A guide to the best stroke for your swimming workout.
Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.
This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.
Undergo a full body suspension workout, using your bodyweight, balance and gravity.
