222 Articles
Great Britain Masters runner Blake Vivian's training plan will help you hit the key goals to build confidence ahead of a half marathon.
If you are training for a half marathon, keep up your motivation and build strength with this stage of Great Britain Masters runner Blake Vivian's 6-month training plan.
If you are planning to train for a half marathon, this plan will help set the foundations for your training.
Team GB runner Blake Vivian provides expert advice for those looking to do a half marathon with this six-month training programme.
If you are planning to train for a half marathon, this plan will help you to build endurance.
If you are training for a half marathon, this stage in the plan will help you to build endurance and start to introduce injury prevention measures.
Great Britain Masters runner Blake Vivian's training plan will help you enjoy this final month's training and help prevent injury ahead of your half marathon.
Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.
Mixing things up and trying something different helps keep exercise interesting and the body stimulated. Whether you’re tired of your current routine, or you’re on the hunt for a new class to try out, a kettlebell workout makes a great alternative to your traditional barbell and dumbbell focused classes.
Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.