222 Articles
This workout will combine a mix of cardio and strength exercises intended to improve your muscular endurance, heart health and support weight loss.
Let Nuffield Health show you how to get your blood pumping with this express cardiovascular workout.
Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.
This basic bodyweight warm up from Nuffield Health is a great way to get yourself ready for the long slog of a running event or at the start of your gym session
This 20-minute workout, developed with experts in pregnancy fitness, will help you build and maintain strength and mobility throughout your pregnancy.
Our Nuffield Health expert personal trainers run through some exercises that anyone can do anytime, anywhere. No excuses.
Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.
Small changes to your lifestyle can improve your quality of life. Nuffield Health's Dr Ben Kelly offers tips to keep mind and body happy long after retirement.
Ashleigh Ahlqhuist provides expert advice on training in the last week before a 10k run.
Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.