222 Articles
We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.
This workout has been specifically designed to get you fit for ski season. Visit Nuffield Health for more workouts.
Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.
Try these short beginner exercise videos to get fitter, stronger and improve cardio fitness.
With more people working remotely combined with rising living costs, at-home workouts are becoming an increasingly popular way to stay fit and healthy. From full body HIIT sessions, to targeted workouts to improve your core, cardio or strength, working out from the comfort of your front room has never been easier.
Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you. In this video we'll show you 4 different kettlebell squats: sumo squat (beginner), goblet squat (intermediate), double front rack squat (advanced) and pistol squat (advanced).
Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain)
The Turkish get-up develops strength all along your spine and stability in your shoulder.
The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.
A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.