222 Articles
Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.
Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic training.
Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of some of the key training types.
The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.
Prevention is better than cure. That's the mantra of 'prehab'. Discover our top tips for staying injury free.
Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.
Whether you take fitness classes or regularly run, cycle, swim, dance or box, your cardiovascular exercise goes a long way to improving your health.
Andy had noticed he was getting larger but it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.
Hips and knees are prone to injury and osteoarthritis – here's how to protect your joints and relieve any pain
A high blood sugar level can be actively controlled through exercise. Visit Nuffield Health for more details.