222 Articles
Looking to kick start your fitness? Why not take our thirty day fitness challenge for beginners.
The core muscles include your abs, back and glutes. They provide you with stability, balance and strength, which can help prevent injury in the long run. To maximise your strength and stability, we’ve put a selection of our favourite core workouts together for you to perform in the gym or at home.
Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.
Home to the Surrey Hills, the South Down National Park, the famous London green belt and countless other areas of natural beauty, the southeast of England is home to some of the most stunning outdoor areas in the UK.
Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.
The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.
Combining 2 fitness classes in a row can have a bigger impact on your fitness than you think. Personal Trainer Rob provides a round-up of some of the benefits
Five reasons why you should get out of your comfort zone and book into a fitness class.
Our experts share 20 simple hacks you can build into your daily routine to help you eat a healthier diet and get you exercising.
Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.