222 Articles
Nuffield Health Personal Trainers Tan Quddus and Abby Carpenter give expert guidance on five simple exercises you can do with a barbell.
High intensity interval training starts to show results in a matter of weeks. It’s got a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.
Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.
If you're struggling to meet your fitness goals personal trainers can help - here's 5 ways they can support you.
Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.
The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.
Think resistance training isn’t for you? Think again. Building strength and improving your overall health and wellbeing with resistance training can be beneficial for everyone. Keep reading to find out how resistance training can help you and what stereotypes and inaccurate information you should ignore.
Do you know your vinyasa from your savasana? Sam Graham breaks down some common yoga terms you may hear in a class.
If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.
With gyms open and exercise classes back on the schedule, you may have already got stuck in, or maybe you’re gearing up to head back to the gym soon. If you haven’t been keeping up an at-home workout routine, there may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for safely getting back into training after a long break, and what to do if you suffer from a sports injury.