Sam Titheridge
I am a Senior Health and Wellbeing Physiologist and Site Lead at Bristol, with a background in exercise physiology. My personal fitness interests include cycling, football, tennis and hiking.
For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.
Updated: Friday 7 August 2026
Published: Tuesday 5 December 2023